12 Week High Frequency Bench Press Program
Are you an intermediate or advanced lifter who is grinding out reps?
Are you sick of stagnant bench press progress?
Are you desperate to get stronger and build muscle mass fast?
What if I told you that your potential is being squandered.
Somebody else is making gains while you languish in mediocrity.
But, there is another way.
As long as you put in the work.
As long as you are determined to ascend.
If you do, this program has all the planning sorted out for you.
Gains become a certainty.
You will bench press six days a week. But each workout can be completed within an hour. Deloads are structured to avoid overuse and injury.
Furthermore, this program is designed for effectiveness and results even in conjunction with ordinary squat and deadlift training - there are no compromises.
It's time to dispel the persistent myths surrounding periodization, volume, intensity, and frequency training.
When I first discovered this method of training, I was shocked.
I felt like I had just stumbled upon a veritable pot of gold.
I promise you this program will catapult your powerlifting competitiveness.
That's why I'm limiting this program to only the first 100 buyers.
First come, first serve, gentlemen.
Its time to break the 200kg bench press barrier.
Do you want to add thirty kilograms to your bench press in just a few months?*
Allow me to show you how.
*As with all training programs, personal commitment to diet, recovery, and training are essential for optimal results.
An extensive excel document tabling exact weights and reps for each workout throughout a 12 week macrocycle.